WellnessCapsules℠ For Groups, Organisations & Retreats

Time is short. Life is precious.

You know both.

Where do you begin?

Especially with your teams.

My personal journey of nurturing my mind, body and spirit has been guided by a blend of sound intellectual understanding and a deep respect for experiential truth.

Therefore, each WellnessCapsule℠ I have designed rests on 3 pillars

WellnessCapsule℠ Pillars

A Awareness – what you don’t know, you can’t adopt

C Change – learning together in a group, inspires change

E Experience – the glimpse of an alternate experience, can motivate you to continue

The content philosophy behind each WellnessCapsule℠ is:

Science made simple.

Wisdom made accessible.

Practices made adoptable.

Each session is under 120 minutes. Some offerings:

WELLNESS 101℠: THE NEW M.E.D.S.℠ Meditation, Exercise, Diet, Sleep.

YOGASANA MASTERCLASS

THE AYURVEDA ADVANTAGE℠

HYPERTENSION BP: BETTER PREVENTED℠

GET W.I.S.E.℠ Wisdom from Indian Scriptures Elucidated℠

TUNING IN℠

WellnessCapsule℠ and the names of all the above offerings are the property of Natasha Pratap.

Experiences

Natasha runs very well structured wellness/yoga programmes. They are short, focused, and informative. I went to attend on a weekend and it was totally worth the time. Natasha will take away your headache, if you walk in with one 🙂

Shradha

Director, In Cred

I look for substance and that was there in abundance in this session! Natasha has a very clear understanding of not just the spiritual aspects, but also the scientific workings of the human body. This helps to integrate both subjects and understand things better. She's very well informed and qualified. Natasha’s extremely warm and welcoming personality makes one feel at ease instantly. We were especially lucky our session happened on her gorgeous terrace under a sunset sky!

Payal

Founder, Film Philosophy